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+----- Thread: GRADED: Day In The Life:Sergej Nadj 3 (/showthread.php?tid=6573)
GRADED: Day In The Life:Sergej Nadj 3 - nadj - 2025-03-16
A Day in the Life of Sergej Nadj
6:30 AM – Rise and Shine
The alarm buzzes. Nadj wakes up in his house overlooking the city skyline. His first move? Checking his phone—messages from teammates, his coachs motivational quote, and thousands of fan mentions on social media.
7:00 AM – Morning Routine
A healthy breakfast prepared by his personal chef: eggs, avocado toast, a protein smoothie, and fresh fruit.
Before heading out, he does a quick yoga session and some visualization—mentally playing out tonight League game against Stocklom
8:30 AM – Arrival at Training Ground
Nadj drives his sleek black Fiat Punto to the club's training facility.
9:00 AM – Training Begins
Warm-up: Jogging, stretching, and agility drills.
Skill Work: Shooting drills, dribbling past defenders, and working on his signature free kick.
Tactical Play: The coach goes over formations for tonight’s match. The team works on high-pressing and quick transitions.
Mini Scrimmage: A quick practice match to get the touch sharp.
12:30 PM – Recovery & Analysis
After training, Nadj heads to the recovery room. An ice bath, deep-tissue massage, and a quick session in muscle recovery.
Then, he joins the team in the media room to analyze their opponents weaknesses.
2:00 PM – Lunch & Relaxation
A protein-packed meal: grilled chicken, rice, and steamed vegetables. He lounges in the players lounge, chatting with teammates and cracking jokes.
Before heading home he goes to Istanbul casino to play black jack.
5:00 PM – Pre-Match Ritual
Back home, he takes a power nap, then plays FIFA to relax. A light meal before leaving for the stadium: pasta and grilled salmon.
11:00 PM – Victory Celebration
A 2-0 win. Interviews, celebrations, and fireworks. He FaceTimes his family, then heads home.
12:30 AM – Sleep & Recovery
Lights out. Tomorrow, the grind begins again.