GRADED: GRADED: Day In The Life:Sergej Nadj

[nadj]

Friday 7 a.m., the alarm rings for the young Istanbul football player Sergei Nadj, who is still tired of the game he played on Thursday. He gets out of bed and heads straight to the kitchen, where he starts his day with a healthy breakfast. A bowl of oatmeal with fresh fruit, scrambled eggs, and a glass of waterall part of his routine to fuel up for the day. He takes a moment to check his social media, responding to a few fans' messages and then quickly heads to the bathroom for a cold shower to fully wake up. By 8:00 AM, Sergej is dressed in his training gear and ready to leave his apartment. He grabs his gym bag, makes sure his boots are packed, and hops into his car to head to the training ground. The drive is short, only about 20 minutes where he picked up his teammate Stefan Davidovic. He goes over his goals for the day, thinking about the specific skills he wants to improve and the plays he wants to work on during practice. The morning training session starts at 9:00 AM sharp, and Nadj is focused. The first part of the training is warm-ups, followed by intense drills. He works on his dribbling, shooting accuracy, and positioning in front of the goal. His coach often stops to give him pointers, pushing him to be even better.After end of training he go home to sleep and recovery from hard training and yesterdays match.He wakes up around 2:20 pm,after he goes to coffe with his teamates Denis Mobek and Vinnie Jones.After that coffe he is home before 7 pm and he cooks his dinner.After he eat he listening his favorite music and play Football Manager.Around 11 pm he go to bad.